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Another common misconception is that acne has nothing to do with food . On the contrary, recent scientific studies have revealed a relationship between acne breakouts and diet. No it is not junk food or oily food. Actually , most junk food items or oily food DON'T fall under the category of food items that cause acne!
You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.
What you believe about getting clear acts like a road map. Believes guide your decisions. If your believes are useful you do the right things almost automatically.
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