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Sleeping well is also important, aim for around nine hours a night. Often anything over seven is good enough though. A lack of sleep raises hormone levels and this can worsen the appearance of acne. Eat healthy this always helps. The most important diet related fact I have found is if you stay with just drinking water and fruit juice, with no soft drink it works very well.
Prevention is always better than cure. If possible, start your skin care treatment before the signs of aging begin. It is much easier to prolong or slow the initial signs of aging than it is to try and reverse an already dry and wrinkled skin back to its youthful appearance.
Wash the face gently. If you do want to use a washcloth, be sure to use a clean wash cloth. Do not forget to rinse the face well, following the use of a medicated soap. Then do not try to rub the face dry. That irritates the skin. Pat the face dry. If the skin becomes too dry, it will not be ready to soak in any added medication. After you complete a proper wash, then you are ready to put your chosen acne treatment onto your face. If you are using an oral antibiotic, then you should still proceed in the proper manner.
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