If you are suffering from acne then you are not alone. There are literally thousands of people who wake up in the mornings and find it very difficult to even look in the mirror because they are scared of the image they will see. I had this experience several months ago and am very proud to say my acne is all gone and never to come back.
A lot of people find that its better to keep a diary. I would recommend making a diary and creating hypotheses (ideas) and test them out and once they are logged in your diary then you will be able to tell if it is a food that your eating or what ever it may be.
• 3 tablespoon of honey mixed with 1 teaspoon of ground cinnamon may be applied on the affected area before going to sleep. Rinse it off next morning for 3 consecutive weeks.
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